The Effect of Mindfulness-based Therapy on Anxiety and Depression a Meta-analytic Review

Meta-Analysis

doi: 10.1037/a0018555.

The upshot of mindfulness-based therapy on anxiety and depression: A meta-analytic review

Affiliations

• PMID: 20350028
• PMCID: PMC2848393
• DOI: ten.1037/a0018555

Free PMC article

Meta-Assay

The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review

Stefan Chiliad Hofmann  et al. J Consult Clin Psychol. 2010 Apr .

Free PMC article

Abstract

Objective: Although mindfulness-based therapy has get a popular treatment, little is known about its efficacy. Therefore, our objective was to conduct an effect size analysis of this pop intervention for anxiety and mood symptoms in clinical samples.

Method: We conducted a literature search using PubMed, PsycINFO, the Cochrane Library, and transmission searches. Our meta-assay was based on 39 studies totaling i,140 participants receiving mindfulness-based therapy for a range of conditions, including cancer, generalized feet disorder, low, and other psychiatric or medical conditions.

Results: Upshot size estimates suggest that mindfulness-based therapy was moderately constructive for improving feet (Hedges's g = 0.63) and mood symptoms (Hedges's g = 0.59) from pre- to posttreatment in the overall sample. In patients with anxiety and mood disorders, this intervention was associated with event sizes (Hedges's g) of 0.97 and 0.95 for improving feet and mood symptoms, respectively. These effect sizes were robust, were unrelated to publication year or number of handling sessions, and were maintained over follow-up.

Conclusions: These results suggest that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations.

(c) 2010 APA, all rights reserved

Figures

Figure 1

Period diagram of study pick process.

Effigy two

Funnel plot of precision by Hedges' g for anxiety measures. Note that in the absence of a publication bias, the studies should be distributed symmetrically with larger studies appearing toward the top of the graph and amassed effectually the mean effect size and smaller studies toward the bottom.

Figure three

Funnel plot of precision by Hedges' g for depression measures.

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Source: https://pubmed.ncbi.nlm.nih.gov/20350028/

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